Offering your workforce ergonomics assessments helps create a safe, comfortable, and productive workspace. During these one on one consultations, I will evaluate factors such as posture, desk, and chair positioning, monitor height, keyboard and mouse placement, and overall workstation ergonomics. I will offer guidance on maintaining proper alignment while sitting and standing and offer tips to reduce repetitive strain injuries, back pain or other work-related discomforts. The goal is to create a customized workspace that supports long-term well-being and efficiency. Virtual or On-Site Appointments available.

Group exercise sessions are designed to promote physical health, boost morale, and enhance teamwork in the workplace. These classes cater to all fitness levels and are tailored to suit the needs and goals of employees, creating a fun and engaging environment for physical activity. I offer a variety of formats, options include, yoga, strength training, pilates, high-intensity interval training, tabata, body sculpt, and more. Classes can be held on-site or virtually to accommodate different schedules and preferences.

Structured programs designed to improve employee well-being and promote a healthier, more productive workplace environment. These workshops can be customized and tailored to meet the needs employees and organizational goals. Sessions can include strategies for stress management work-life balance, effective communication to enhance job satisfaction, ergonomic practices, mindfulness with easy breathing techniques, and functional movement to prevent neck, hip and back pain.

Providing customized fitness coaching tailored to the individual needs and goals of employees within a workplace setting. This service is designed to enhance health, productivity, and overall wellbeing through personalized exercise plans and professional guidance. Together, we will focus on improving strength endurance, mobility, and overall health. Sessions can be held on-site virtually.