Personal Training

Personalized coaching programs that focus on improving physical fitness while addressing overall well-being and lifestyle factors. Delivered in-person, virtually, or as a hybrid service, this approach integrates fitness training with holistic practices to create a balanced and sustainable path to health. Your customized fitness plans are based on individual goals, fitness levels, and available equipment. With the holistic approach, we will also incorporate elements like mindfulness, nutrition guidance, and lifestyle coaching. We provide ongoing support such as regular check-ins, progress tracking, and adjustments to ensure consistent improvement. With this whole-person focus, we aim to align physical fitness with mental clarity, emotional balance, and overall vitality. My style of holistic personal training empowers individuals to achieve their health goals while fostering long-term wellness and balance in their lives.

Wellness Together

  • Discovery Call

    Your wellness journey starts with a phone call with me. We will discuss your current status and future goals regarding your health. Once we become more familiar with each other, we will arrange an in-person or virtual meeting.

  • Initial Assessment

    After our discovery call, we will have a 60-minute assessment. This consultation is designed to evaluate your current fitness level, health history, and personal goals. Assessments may include strength, flexibility, cardiovascular endurance, posture and body composition. This session helps me to develop a customized workout plan tailored to your specific needs and aspirations. This is also an opportunity to address any concerns or questions about training expectations and progress.

  • Holistic Personal Training

    Your program includes a 4-week plan designed to align your fitness level, goals and body’s need, whether its strength training, flexibility, or endurance. We will offer guidance on nutrition, sleep, and recovery to support holistic health outside the session. These sessions empower clients to not only achieve their fitness goals but also enhance their overall quality of life through a well rounded, mindful approach.

Work with Me

Want to know where I am?

I teach at various locations all over Wilmington and would love to have you join me for a class! You can find my weekly schedule here, and I look forward to seeing you.

FAQs

What can i expect during a private session?

Private sessions are fully customized to your needs and may include yoga, strength training, or more depending on your goals. We will begin with an depth consultation and schedule 6 sessions once a plan is in place.

How are private lessons different from group classes?

Private sessions provide individualized attention and tailored practices to address specific goals, such as stress relief, improved flexibility, chronic pain, or mental clarity.

how long are the sessions and how often should i schedule them?

Sessions are typically 60 minutes, but durations are tailored specific to your goals and fitness levels. Frequency will be discussed during the consultation, but typically are once to twice a week.