Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has individual goals to achieve full-body wellness. We will work closely together to identify your goals and create a customized plan to achieve them.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness techniques, breathwork, and more.

What My clients say

  • Best wellness coach review from client

    "The kindest most thoughtful human and coach!

    CW

  • "Any aches and pains you have, Sarah knows what you need to do to help it.

    CW

  • “She is very in tune to the physical needs of her students..."

    BC

BOOK YOUR FREE Discovery call.

  • Goal Discussion

  • Current Lifestyle

  • Training Preferences

  • First Consultation

FAQs

What can Yoga Therapy help with?

Yoga Therapy can assist with a wide range of conditions, including chronic pain, stress, anxiety, depression, and physical injuries. It is also beneficial for improving flexibility, strength, and mental well-being.

Is Yoga Therapy the same as a regular yoga class?


No, Yoga Therapy is more personalized. It focuses on specific health issues and is tailored to each individual’s needs, while regular yoga classes often follow a general format for all students.

Do I need yoga experience to try Yoga Therapy?


No prior experience is needed! Yoga Therapy is adaptable to all levels of fitness and flexibility. Sessions are customized to meet you where you are in your wellness journey.

How long does it take to see results from Yoga Therapy?

The benefits of Yoga Therapy vary by individual, but many people begin to notice improvements in their physical and mental well-being after a few sessions. Consistency is key to long-term progress.

What is the main goal of corporate ergonomics?

The goal is to create a workspace that supports the comfort, health, and productivity of employees by improving posture, reducing strain, and minimizing the risk of injury.

How does an ergonomic assessment work?

I will evaluate your work environment, including desk setup, chair, keyboard, and monitor positions, and provide recommendations for adjustments that improve comfort and prevent strain.

Can ergonomics really reduce workplace injuries?


Yes! Proper ergonomic design can significantly reduce common workplace injuries like repetitive strain injuries (RSIs), carpal tunnel syndrome, and lower back pain.

Is ergonomic consulting only for office environments?


No, while ergonomics is commonly associated with office workspaces, consultants can also assess and improve environments in other industries, such as manufacturing, healthcare, and retail.